Hi, I’m Maria — Women’s Health Coach & Holistic Practitioner
I help women across the UK restore balance, improve gut health, and manage perimenopause symptoms through holistic health, nutrition, and acupuncture.
My Approach
Every woman’s health journey is unique — there’s no “one-size-fits-all.” That’s why I take a holistic and personalised approach, combining science-backed coaching with practical lifestyle changes.
Holistic Health Coaching
Guidance tailored to your hormones, gut health, and energy needs.
Nutrition & Lifestyle Support
Realistic, sustainable changes that fit into your everyday life.
Acupuncture for Women
A natural add-on to ease stress, support cycle balance, and restore wellbeing.
Mind-Body Connection
Emotional support to help you feel empowered, not just symptom-free.
My Journey
From my earliest memories, I struggled with gut issues, fatigue, and symptoms that traditional medicine couldn’t explain. I was told to “wait and see,” but the discomfort never truly went away.
At 40, after welcoming my third child, everything intensified — joint pain, brain fog, and exhaustion left me feeling like my body was falling apart. Doctors told me my blood tests were “normal,” yet I knew something wasn’t right. Was it perimenopause? Stress? Or something deeper?
That turning point pushed me to explore holistic health. Through nutrition, lifestyle changes, and self-care, I finally began to heal. My energy returned, my mind cleared, and I regained balance.
Inspired by my transformation, I trained as a Women’s Health Coach and Holistic Practitioner — so I can help other women in the UK find the answers and support they deserve.
If my story resonates with you, know that you don’t have to do this alone. Book your free consultation today and start your journey back to balance.
Today, I combine science-backed coaching with holistic tools like nutrition guidance and acupuncture, helping women move from surviving to thriving.
“You don’t need to do it alone. You just need the right support.”
— Maria
Why Work With Me
Choosing the right women’s health support can feel overwhelming — but you don’t have to do this alone. At Empower to Wellness, I combine professional expertise with lived experience to help you feel supported and understood every step of the way. My personal healing journey allows me to guide women with empathy and proven strategies.
I’ve been there too – I’ve personally faced hormonal imbalances, stress, and health challenges, and I know how it feels when your body doesn’t work the way it should.
Specialist in Women’s Health – from periods and fertility to pregnancy, perimenopause, and menopause.
Compassionate Care – I truly listen and create a safe space for women to share openly without judgment.
NHS-Accredited Training – giving you confidence that the support you receive is evidence-based and trusted.
Holistic & Personalised Approach – blending coaching, nutrition, lifestyle strategies, and acupuncture tailored to your unique needs.
Sustainable Results – I focus on realistic lifestyle changes that fit your life, so the progress you make lasts long-term.
Ready to Start Your Journey to Better Health?
Struggling with gut health issues, perimenopause symptoms, or low energy doesn’t have to be your reality. With my experience as a Women’s Health Coach and Holistic Practitioner, I support women across the UK in restoring balance, boosting energy, and feeling like themselves again.
*Available online across the UK — flexible and confidential.