Women’s Health & Holistic Wellness Services

Personalised coaching, programs, and acupuncture designed to support gut health, hormones, and energy.

My Coaching Programs for Women’s Health

Every woman’s health journey is unique — but you don’t have to navigate it alone. My coaching programs are designed to support women through perimenopause, menopause, and beyond with a holistic approach that blends nutrition, lifestyle, and mindset. Whether you want to balance hormones, improve energy, reduce symptoms like hot flashes, bloating, or brain fog, or simply feel more like yourself again, these programs are tailored to help you thrive.

Small changes.

Lasting balance.

Midlife Revival: 3-Month Signature Program

✓ Welcome pack with health worksheets

✓ 90-mini initial consultation & health history

✓ 3-day food diary analysis

✓ 5 x 60-min bi-weekly coaching sessions

✓ WhatsApp/email support between sessions

✓ Recipes, handouts & supplement tips

✓ Discounts on supplements & functional testing

£449

*Monthly instalments available on request.

 Is This For You?

For women 40+ ready to thrive through perimenopause and menopause. This program helps you manage symptoms, restore energy, and feel confident in your body again.

You may be experiencing

✓ Brain fog, fatigue, insomnia, or anxiety
✓ Hot flashes, night sweats, or irregular cycles
✓ Mood swings, low libido, or stubborn weight gain
✓ Digestive issues, sugar cravings, or random aches and pains

What You’ll Gain
By the end of Midlife Revival, you’ll feel more energised, sleep better, reduce brain fog, and regain confidence in your body. Many women notice fewer hot flashes, improved mood, better digestion, and renewed balance in both mind and body.

Why This Program Works
Unlike generic advice, this program is tailored to your unique health history, lifestyle, and goals. With personalised coaching, ongoing support, and evidence-based strategies, you’ll finally have the tools to thrive through perimenopause and beyond.

Cycle Balance Reset: 12-Week Program

✔ Welcome pack with worksheets to identify blocks & goals

✔ 90-min deep-dive consultation & health history

✔ 4-day food diary analysis to uncover nutrition gaps

✔ 5 x 60-min bi-weekly coaching sessions (12 weeks total)

✔ Cycle-tracking tools & education resources

✔ WhatsApp / email support between sessions

✔ Hormone-friendly recipes, handouts & product suggestions

✔ Discounts on supplements & functional testing

£449

*Monthly instalments available on request.

 Is This For You?

For women who want to ease PMS, balance hormones, and feel in tune with their body.

You may be experiencing

✓ You struggle with PMS, painful or irregular cycles

✓ Bloating, cravings, or mood swings affect your daily life

✓ Your hormones feel “off” but blood tests show “normal”

✓ You want a root-cause approach instead of quick fixes

✓ You’re ready to feel balanced, not controlled by your cycle

What You’ll Gain
By the end of the program, you’ll experience lighter, more balanced cycles, reduced PMS symptoms, better digestion, and improved mood. You’ll feel more in control of your body and gain sustainable tools to support long-term hormonal health.

Why This Program Works
Unlike one-size-fits-all advice, the Cycle Balance Reset is fully personalised to your unique hormone patterns, lifestyle, and goals. By combining nutrition, cycle tracking, and tailored coaching, this program addresses the root causes of PMS and irregular cycles — helping you achieve long-term balance, not just short-term relief.

The Nourished Mama Method: 12-Week Program

✓ Welcome pack with worksheets to map out health blocks & goals

✓ 90-min initial consultation & full health history

✓ 4-day food diary analysis to spot nutrition gaps

✓ 5 x 60-min bi-weekly coaching sessions (12 weeks total)

✓ Tailored nutrition & lifestyle recommendations for postpartum recovery

✓ WhatsApp / email support between sessions

✓ Hormone-friendly recipes, handouts & practical resources for busy mums

✓ Discounts on supplements & functional testing (if required)

£449

*Monthly instalments available on request.

 Is This For You?

You may be experiencing

✓ You’re a mum struggling with fatigue, low energy, or brain fog

✓ Hormonal shifts after pregnancy or breastfeeding are affecting your mood

✓ You’re experiencing irregular cycles, bloating, or stubborn weight

✓ You want guidance on nourishing your body while juggling family life

✓ You’re ready to prioritise your health without guilt

For new and busy mums who want to restore energy, balance hormones, and feel like themselves again.

What You’ll Gain
By the end of the program, you’ll feel more energised, clearer in mind, and more balanced in your body. You’ll also have simple, sustainable routines that support your hormones, mood, and overall wellbeing long term.

Why This Program Works
The Nourished Mama Method is built for busy mums. It combines evidence-based nutrition with realistic, flexible lifestyle changes — so you don’t have to choose between caring for your family and caring for yourself. By targeting root causes like nutrient depletion, stress, and hormonal imbalance, this program helps you feel empowered and supported, not overwhelmed.

First Step Session: 90-Minute Deep Dive

✔ Pre-consultation questionnaire & 3-day food diary

✔ 1 x 90-min in-depth consultation & personalised coaching plan

✔ Tailored nutrition and lifestyle recommendations

✔ Supporting materials (recipes, resources, product tips)

✔ 7 days of WhatsApp/email support for follow-up questions

£149

*Additional 60-min coaching sessions available for £60 each

 Is This For You?

You may be experiencing

✓ You’re struggling with low energy or constant fatigue

✓ Poor sleep or irregular sleep patterns are affecting your wellbeing

✓ Digestive discomfort or bloating disrupts your day

✓ You’re experiencing hormonal changes but aren’t sure where to start

✓ You want a clear, personalised action plan without committing to a full program yet

The perfect starting point if you want clarity and a personalised plan before committing to a full program.

What You’ll Gain
You’ll walk away with a clear, personalised action plan, practical nutrition and lifestyle strategies, and the confidence to take control of your wellbeing. With 7 days of follow-up support, you’ll feel guided and accountable as you put your plan into action.

Why This Program Works
The First Step Session gives you expert insight without the overwhelm of a long commitment. By combining a health history review, food diary analysis, and tailored coaching, you’ll uncover the root causes of your symptoms and know exactly how to start improving your health today.

Acupuncture for Women’s Health & Wellbeing

Restore balance, relieve symptoms, and support your body’s natural healing.

BENEFITS OF ACUPUNCTURE

✓ Hormone Balance
Support for PMS, perimenopause & menopause symptoms

✓ Stress & Anxiety Relief
Calm the mind, ease tension & improve sleep

✓ Energy & Vitality
Reduce fatigue, boost focus & improve mood

✓ Digestive Health
Ease bloating, discomfort & gut imbalances

✓ Pain Relief
Natural support for headaches, migraines & joint pain

TREATMENT OPTIONS

1. Stand-Alone Sessions
A personalised acupuncture treatment to support your unique health needs.

2. Add-On to Coaching Programs
Enhance your coaching package with acupuncture for deeper mind-body balance.

3. Auricular (Ear) Acupuncture
A simple yet powerful option for relaxation, stress relief, and energy reset.

FAQ

Got questions? You’re not alone — many women want to know what to expect before starting a health coaching journey. Below you’ll find answers to the most common questions about naturopathic health coaching, perimenopause and menopause support, and how my programs work.

  • A Women’s Health Coach looks at your whole wellbeing — not just symptoms — to help you feel balanced, energised, and in control of your health. Using natural nutrition, lifestyle strategies, and coaching tools, I guide you to make realistic changes that support your hormones, gut health, energy, and mindset. I believe, as Hippocrates said, “Let food be your medicine and medicine be your food.” My role is to empower you with knowledge, tools, and support so your body can heal and thrive at every stage of life.

  • I specialise in working with women in perimenopause and menopause who struggle with:

    • Weight gain or stubborn fat

    • Hot flashes and night sweats

    • Brain fog or poor concentration

    • Trouble sleeping and fatigue

    • Food cravings and digestive issues (bloating, constipation, slow metabolism)

    • Mood swings, anxiety, or low libido

    • Aching joints and hormonal imbalances

    Although my training covers naturopathic health for women, men, children, and the elderly, my focus is on helping women 40+ manage hormonal changes with confidence and vitality.

  • Yes. You can choose what works best for you. Initial sessions can be held in person (Ipswich area, Suffolk) or online via video call. Follow-up sessions are available by video or telephone, making it easy to fit support into your lifestyle — wherever you are.

  • Together we’ll explore your health history, lifestyle, and goals to create a personalised plan that fits into your daily life. I’ll support you with practical nutrition strategies, hormone-friendly recipes, mindset coaching, and lifestyle changes that actually last. You’ll also have accountability, resources, and ongoing support to help you stay on track and see results.

  • This depends on your unique situation - the number and complexity of your health issues, how long you’ve had them, and your commitment to change. Some women notice improvements in just a few weeks (better sleep, more energy, clearer mind), while others need several months for deeper results. Think of it like this: it may have taken years to get where you are today, so give your body time to heal and reset.

  • I don’t believe in restrictive diets, calorie counting, or one-size-fits-all meal plans. Instead, I’ll help you build sustainable, hormone-supportive habits and guide you with tailored nutrition, recipes, and lifestyle tips so you can feel better not just for weeks, but for life.

  • Many of my clients come to me after years of frustration with doctors or quick-fix diets. Blood tests may come back “normal” but you still feel off — tired, bloated, or anxious. That’s where holistic coaching is different: we address the root causes, connect the dots between symptoms, and create a realistic plan that works for your body and your life.

  • Yes. Acupuncture can be a powerful complement to health coaching. Many women use it for stress relief, hormone balance, improved sleep, and reducing hot flashes. You can choose stand-alone acupuncture sessions, add them to your coaching program, or try auricular (ear) acupuncture for relaxation and energy reset.

  • Yes. I trained with the College of Naturopathic Medicine, London — the UK’s leading provider in natural therapies since 1998. My training is approved by the NHS Personalised Care Institute, the UK & International Health Coaching Association, and the Association of Naturopathic Practitioners. Internationally, it’s accredited by the International Institute for Complementary Therapies (covering Australia, New Zealand, Canada, UK & EU).

    I am legally insured, GDPR-compliant, and committed to professional standards. Combined with my personal journey of overcoming gut health struggles and perimenopause symptoms, this allows me to bring both professional expertise and real lived experience to support women like you.